Primary, again at the Y. Concentration and attention on bandhas (my fave bandha is uddiyana, but that's a whole separate entry). They SERIOUSLY do make it all easier.
Dropbacks, just like last week. 2 prep hang backs, 3 dropbacks, the first one better (no head contact), the second one inadvertently heels up (and as I predicted, hands closer to feet), the third more fearful, head bounce with no harm, on padded gym mat.
Oddly, no dropbacks SINCE last week--am I only dropping back after Primary, then? Is this some kind of funny asana joke, universe?
Can someone nutshell for me what it feels like, or should or will or might feel like, to rock up to standing? I can't seem to grok the proprioception or the concept, and so rocking to fingertips doesn't sort of jump-start me on the full rise. If I can imagine it better, I can approach it more realistically.